Boran7's Journal, 25 March 2018

140.0 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 39.34g | Prot: 34.11g | Carb: 220.66g.   Breakfast: Fried Egg, Butter, Honey, Wholemeal Bread, Tea with Milk. Lunch: Pilau Rice. Dinner: Wholemeal Bread. more...

253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...