Weigh In record (no journal entry) for 23 June 2012
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138.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1625 kcal
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Fat: 75.46g | Prot: 103.29g | Carb: 136.66g.
Breakfast: Beef Jerky - Teriyaki, Light Creamy Swiss Cheese, Whole Wheat Crackers, Instant Coffee (made from Powdered), Soymilk Creamer, No Calorie Sweetener. Lunch: Miracle Whip Light, Classic Yellow Mustard, Ketchup Packet, Select 100% Whole Wheat Sandwich Thins, Premium Salmon Burgers, ORE IDA Extra Crispy Fast Food Fries. Dinner: Arugula (Rocket), Low Moisture Part Skim Mozzarella Cheese, Cheese Filled Ravioli, Baked or Fried Coated Chicken Breast with Skin, Potato Gnocchi, Caesar Salad Dressing, Romaine, 14" Cheese Pizza (Thin Crust). Snacks/Other: Grape Tomatoes, Mozzarella Cheese, Brown Rice Organic Rice Cakes. more...
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1685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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