Weigh In record (no journal entry) for 23 June 2012
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218.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1293 kcal
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Fat: 83.50g | Prot: 67.34g | Carb: 66.85g.
Breakfast: Soft White Roll, Applewood Smoked Bacon, Fresh Pork Sausage, Organic Brown Eggs (Large). Lunch: Natural String Cheese Part Skim, Selects Premium Beef Franks, Hot Dog Bun. more...
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losing 8.4 lb a week
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