Weigh In record (no journal entry) for 25 March 2018
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173.2 lb
Lost so far: 96.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1635 kcal
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Fat: 82.50g | Prot: 73.50g | Carb: 147.24g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Tombstone Original Supreme Pizza, Hidden Valley Light Ranch Buttermilk Dressing. more...
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gaining 2.8 lb a week
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