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34.5
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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310 kcal
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Fat: 2.73g | Prot: 26.64g | Carb: 39.00g.
Breakfast: Ciabatta, All Whites 100% Liquid Egg Whites. more...
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gaining 3.5 lb a week
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