Nachum's Journal, 23 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 42.18g | Prot: 76.66g | Carb: 41.67g.   Breakfast: Hard Roll, Coffee (Brewed From Grounds) . Lunch: Cappuccino, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Steamed or Poached Salmon. more...

2333 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...