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Ewunia
Journal
23 Jun 12
Ewunia's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
145.5 lb
Lost so far:
8.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1358 kcal
Fat: 41.74g | Prot: 84.26g | Carb: 131.85g.
Breakfast:
multi os, milk.
Lunch:
blue menu sirloin, burger bun.
Dinner:
primavera, pasta, ground beef.
Snacks/Other:
milk, black coffee, Sapporo Beer.
more...
2554 kcal
Activities & Exercise:
walking 19555 - 2 hours and 17 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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