Weigh In record (no journal entry) for 25 March 2018
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2193 kcal
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Fat: 121.67g | Prot: 103.91g | Carb: 176.55g.
Breakfast: Torku Beyaz Peynir, Beyaz Ekmek, Bal, Haşlanmış Yumurta, Karışık Kızartma. Lunch: Tam Yağlı Sade Yoğurt, Patates Kızartması, Karnabahar Kızartması, Mücver, İşkembe Çorbası. more...
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gaining 0.5 lb a week
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