Weigh In record (no journal entry) for 29 April 2010
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1650 kcal
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Fat: 52.13g | Prot: 96.81g | Carb: 186.04g.
Breakfast: Coffee, Nonfat Strawberry Greek Yogurt. Lunch: 1% Fat Milk, Dijonnaise Creamy Dijon Mustard, Deli Turkey or Chicken Breast Meat, Multi Grain Wrap. Dinner: Green String Beans, Pinot Noir Wine, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chef Inspirations Beef Bolognese Pasta Sauce, Chicken & Four Cheese Ravioli. Snacks/Other: Double Churn Light Rocky Road Ice Cream Bar, Roasted Red Pepper Hummus, Baby Carrots, V8 100% Vegetable Juice. more...
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3170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 35 minutes, Housework - 3 hours, Desk Work - 8 hours and 25 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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