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上週MC期間頭痛和胃冑冑才剛好，昨天掃墓，中餐又是鐵板燒，晚餐又是炸雞腿，外加感覺被老公傳染感冒，喉嚨又腫又痛，應該是急性扁桃腺發炎😱😱😱下午補眠起來沒有比較好，偏偏週日耳鼻喉科休診，只能忍到明天上班日再抽空看醫生了😷🤒🤦🏻♀️
#預計今晚運動量#
家裡腿部滑步機60分鐘——>消耗900cal
PS:昨晚也是60分鐘(補上)
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129.6 lb
Lost so far: 18.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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