Weigh In record (no journal entry) for 25 March 2018
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145.7 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1234 kcal
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Fat: 34.72g | Prot: 103.95g | Carb: 125.47g.
Breakfast: 雞蛋（整個）, 生菜, 黑糖, Vitakrone Alaska Seelachs mit Schnittlauch, Milbona Milch 1,5%. Lunch: 醬油（低鈉）, 青田麵, 橄欖油, 金針菇, 雞蛋（整個）, 青江菜, 軟滑豆腐. Dinner: 花椰菜, OceanSea Alaska-Seelachsfilet, 青田麵, 小雞燉蘑菇. more...
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losing 3.1 lb a week
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