Weigh In record (no journal entry) for 23 June 2012
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220.4 lb
Lost so far: 9.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2022 kcal
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Fat: 51.82g | Prot: 72.68g | Carb: 343.89g.
Breakfast: Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Creamy Peanut Butter, Marshmallow Fluff, Split Butter Wheat Bread. Dinner: Premium Grilled Chicken Classic Sandwich, Sweet Cherries. Snacks/Other: Only 8 Frozen Yogurt, Cupcakes with Frosting (Low Fat). more...
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gaining 0.9 lb a week
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