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JuPropp
Journal
23 Jun 12
JuPropp's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
132.0 lb
Lost so far:
28.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1669 kcal
Fat: 87.28g | Prot: 37.05g | Carb: 185.77g.
Breakfast:
Butter (Salted), Rye Bread, Chocolate Almond Milk.
Lunch:
Ceasar Side Salad, Guacamole, Tortilla Corn Chips, Coca-Cola Classic (10 oz).
Dinner:
Cupcake, Margarita, Baked or Broiled Shrimp.
more...
1836 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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