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Yesterday. Breakfast biscuit w/ buttet & jelly. Lunch Chic-Fila 12 piece nuggets meal, large waffle fries & reg coke (2 1/2 glasses). Dinner Chinese Buffet & sweet tea. No snacks.
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169.0 lb
Lost so far: 20.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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steady weight
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