jelias's Journal, 29 April 2010

Weigh In record (no journal entry) for 29 April 2010
153.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2010:
1049 kcal Fat: 39.44g | Prot: 82.53g | Carb: 111.76g.   Breakfast: water, sweet puffs cereal. Lunch: steak bowl. Dinner: steak bowl. Snacks/Other: cheez its, lemon, kashi bar. more...
losing 4.2 lb a week

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