Weigh In record (no journal entry) for 23 June 2012
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261.5 lb
Lost so far: 2.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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551 kcal
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Fat: 35.49g | Prot: 28.93g | Carb: 28.26g.
Breakfast: Avocado Ranch Dressing, BLT Cobb Salad (Half-Size), 2% Fat Milk, Coffee, Equal Sweeteners (Aspartame) Packets. more...
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losing 10.5 lb a week
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