Weigh In record (no journal entry) for 23 June 2012
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190.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2097 kcal
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Fat: 78.60g | Prot: 92.34g | Carb: 252.64g.
Breakfast: Fried Egg without Fat, Soyrizo, Yellow Corn Tortillas, UNJury Protein Powder. Lunch: baked cheetos, Nissin Top Ramen Noodles - Chicken Flavor, chicken soup flavored protein, Honey 7 Grain Bread, Crunchy Peanut Butter, All Fruit - Strawberry. Dinner: Hawaiian Blizzard (Small), French Fries (Regular), Hunger-buster Burger. more...
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2788 kcal
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Activities & Exercise:
Shopping - 15 minutes, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 9 hours and 33 minutes. more...
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losing 1.4 lb a week
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