Weigh In record (no journal entry) for 25 March 2018
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179.5 lb
Lost so far: 23.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1190 kcal
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Fat: 30.42g | Prot: 67.98g | Carb: 160.02g.
Breakfast: Witte Boterham, Materne Aalbessen Confituur, Delhaize Magere Melk, Nestlé Nesquik. Lunch: Maizena, Gebakken of Geroosterde Zalm, Everyday Magere Melk, Boni Tagliatelle. Dinner: Délifin Filet de Saxe, Cervelaat, Bruine Boterham. Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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2773 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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