Weigh In record (no journal entry) for 25 March 2018
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1137 kcal
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Fat: 51.93g | Prot: 82.72g | Carb: 80.06g.
Breakfast: Альпен Гольд Шоколад Молочный с Фундуком и Изюмом, Kinder Bueno, Котлеты из Говядины, Макароны. Lunch: Куриная Грудка Отварная, Клубника. Dinner: Белковый Омлет. more...
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losing 0.3 lb a week
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oly-hos's weight history
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