Weigh In record (no journal entry) for 29 April 2010
|
271.8 lb
Lost so far: 15.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2010:
|
2376 kcal
|
Fat: 114.86g | Prot: 118.76g | Carb: 236.36g.
Breakfast: sugar, milk, espresso, grapefruit, chicken . Lunch: grapefruit, chicken breast. Dinner: juice, peanuts. Snacks/Other: peanuts, chocolate, malt balls, pretzel babies, chocolate fudge, sugar, milk, portabella , broccoli, chicken, apple, chicken breast. more...
|
|
3871 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|