Weigh In record (no journal entry) for 23 June 2012
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197.2 lb
Lost so far: 17.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1907 kcal
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Fat: 63.74g | Prot: 101.95g | Carb: 248.84g.
Breakfast: Special K Frutas Rojas, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Tortilla Corn Chips, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Peanut Butter Cups (Miniatures). more...
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gaining 4.2 lb a week
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