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Vandaag cheatday, morgen maar niet wegen 😅
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1087 kcal
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Fat: 40.00g | Prot: 54.83g | Carb: 127.18g.
Breakfast: Passievrucht, Vanillesuiker, Houdbare Magere Melk, Smart Protein Pancakes Coconut & White Chocolate, Eiwit, Ei. Lunch: AH Gerookte Rauwe Ham, Chocolade Croissant, Pistolet, Carrefour Maasdam Kaas. more...
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losing 9.3 lb a week
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