Weigh In record (no journal entry) for 25 March 2018
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192.7 lb
Lost so far: 25.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1430 kcal
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Fat: 68.15g | Prot: 44.38g | Carb: 153.83g.
Breakfast: Zonnatura Gebroken Lijnzaad, Campina Magere Milde Kwark Vanille. Lunch: Milbona Stracciatella Vla Caramel, Unox Romige Champignonsoep. Dinner: Gekookt Ei, AH Avocado Eetrijp. Snacks/Other: LU Bastogne, AH Citroenfudge Cake, AH Creamer Staafjes, Suiker. more...
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losing 0.9 lb a week
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