Weigh In record (no journal entry) for 23 June 2012
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145.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1131 kcal
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Fat: 38.93g | Prot: 63.15g | Carb: 149.31g.
Breakfast: Goats Milk, Wheat Germ, Organic Porridge, Rye, Grapefruit, Milk (Nonfat), Honey. Lunch: Goats Milk, Hazelnut Spread, Whole Wheat Bread with Raisins. Dinner: Olives, Cooked Tomatoes (Canned). Snacks/Other: Mussels, Squid Ink Black Linguine Pasta. more...
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gaining 1.5 lb a week
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