Weigh In record (no journal entry) for 25 March 2018
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184.3 lb
Lost so far: 36.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1543 kcal
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Fat: 67.55g | Prot: 60.38g | Carb: 161.81g.
Breakfast: Café au Lait, Quaker Super Grains, Colruyt Everyday Lait Demi-Écrémé. Lunch: Boni Salade de Thon, Cracotte Cereales Completes. Dinner: William Saurin Cassoulet. Snacks/Other: LU Parovita Sésame, LU Napolitain Chocolat Framboise, Royco Suprême de Tomates Crunchy, Banane. more...
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losing 1.4 lb a week
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