Weigh In record (no journal entry) for 25 March 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1844 kcal
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Fat: 124.67g | Prot: 126.26g | Carb: 45.29g.
Lunch: 黑咖啡, 拿鐵咖啡, 雞蛋（整個）, 炸雞（加麵包糠）. Dinner: 青花菜, 蔬菜春卷, 豬皮, 雞皮, 油炸魚柳, 秋刀魚, 炸雞排, 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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gaining 10.8 lb a week
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