Weigh In record (no journal entry) for 23 June 2012
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362.0 lb
Lost so far: 30.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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4021 kcal
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Fat: 213.92g | Prot: 166.78g | Carb: 358.74g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Chicken Parmigiana & Penne. Snacks/Other: wheat thins garden vegetable crackers, publix mild cheddar, blue bell dutch chocolate. more...
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steady weight
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Claghorn's weight history
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