Weigh In record (no journal entry) for 23 June 2012
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1734 kcal
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Fat: 39.77g | Prot: 96.98g | Carb: 269.27g.
Breakfast: Peaches, Turkey Perky Jerky, Raspberries, Turkey Perky Jerky, Chia Seeds, Clover Honey. Lunch: Sprouted Multi Grain Bread, Kettle Chips Sea Salt & Cracked Pepper, Organic Peanut Butter, Organic Hummus Classic. Dinner: Whole Wheat Pita Bread, Red Lentil Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Harvest. more...
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losing 4.2 lb a week
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