Weigh In record (no journal entry) for 25 March 2018
|
298.5 lb
Lost so far: 60.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2018:
|
2641 kcal
|
Fat: 157.67g | Prot: 86.01g | Carb: 218.29g.
Breakfast: SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Eiweißbrot, Kaffee. Lunch: Sauce Hollandaise, Kartoffeln, Spargel (Frischware). Dinner: Mautner Markhof Tafelkren, Cocktailtomaten, SPAR Vital Putenschinken Geräuchert, Gekochtes Ei. Snacks/Other: Milka Pralines, McDonald's Himbeer Joghurt Torte , Clever Blätterteig. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|