biztesting's Journal, 23 June 2012

185.9 lb Lost so far: 3.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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907 kcal

Fat: 15.14g | Prot: 90.28g | Carb: 106.14g.   Breakfast: milk 2%, Oatmeal. Lunch: fresh n' quick spinach, tomato, baked chicken breast. Dinner: fresh n' quick spinach, kirkland salad shrimp, tomato, onion. Snacks/Other: yogurt plain, Red Delicious Apples. more...

2880 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...