Weigh In record (no journal entry) for 29 April 2010
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2215 kcal
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Fat: 88.40g | Prot: 98.84g | Carb: 252.32g.
Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing, Turkey Club. Dinner: Japanese Chicken Teriyaki Bowl with White Rice, Stir Fry Vegetables, Meatless Fried Rice. Snacks/Other: Coconut Cream Pie, Chocolate Cone (Medium). more...
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2283 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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