Weigh In record (no journal entry) for 13 December 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2160 kcal
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Fat: 68.08g | Prot: 97.75g | Carb: 300.16g.
Breakfast: Multigrain Bread, Naranjas, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Duro, Manzana, Quaker Leche con Avena. Lunch: Manzanas Gala, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Tortilla de Maíz, Herdez Salsa Casera, Arroz a la Mexicana, Pierna de Pollo, Muslo de Pollo. Dinner: Frijoles Cocidos, Mandarinas, Plátano, Huevo Duro. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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