Weigh In record (no journal entry) for 25 March 2018
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1657 kcal
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Fat: 58.05g | Prot: 110.79g | Carb: 172.59g.
Breakfast: Magerquark, Milch (Vollmilch), Gefrorene Blaubeeren, Gefrorene Kirschen. Lunch: Rindfleisch, Green Grocer's Brokkoli, Tiefgefroren, Möhren, Rote Paprika, Kartoffeln. Dinner: Buko Balance, Edeka Bio Butterkäse, Brötchen aus Quark-Öl-Teig, Salatgurke. Snacks/Other: Apfel, Edeka Bio Butterkäse, Brötchen aus Quark-Öl-Teig, Buko Balance. more...
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steady weight
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 Comments
Hallo Arpera👍 wünsche dir einen schönen Sonntag 😘
25 Mar 18 by member: ernesto.julian
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