Weigh In record (no journal entry) for 29 April 2010
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154.4 lb
Lost so far: 11.0 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2010:
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1175 kcal
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Fat: 22.90g | Prot: 60.55g | Carb: 186.32g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: coleslaw, carrot juice, apple juice, vegetable burger, frittata. Dinner: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2550 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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