Weigh In record (no journal entry) for 23 June 2012
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177.5 lb
Lost so far: 41.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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668 kcal
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Fat: 35.00g | Prot: 31.00g | Carb: 57.00g.
Breakfast: Special K Chocolatey Delight Cereal, Lowfat 2% Milk. Lunch: Sun Chips 6 Grain Medley Parmesan & Herb, American Cheese Singles, Ketchup, 100% Pure Beef Burgers. more...
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losing 3.5 lb a week
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