Weigh In record (no journal entry) for 23 June 2012
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2879 kcal
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Fat: 124.45g | Prot: 90.61g | Carb: 364.25g.
Breakfast: Creamy Peanut Butter, 100% Whole Grain Bread. Lunch: Cheese Pizza Rolls, Tortilla Chips (White Corn). Dinner: Rice with Chicken, Baby Carrots, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Cherry Tomatoes, 1% Low Fat Milk. Snacks/Other: Moose Tracks Ice Cream, Lindor Dark Chocolate Truffles. more...
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gaining 7.0 lb a week
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