Weigh In record (no journal entry) for 23 June 2012
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139.1 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2512 kcal
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Fat: 104.73g | Prot: 92.84g | Carb: 312.01g.
Breakfast: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Salami, Toasted Whole Wheat Bread, Reduced Fat American Cheese, Caffe Mocha (Grande), Plain Yogurt, Cereal. Lunch: Feta Cheese, Whole Wheat Bread, Whole Wheat Bread, Hamburger (Single Patty with Condiments). Dinner: Salami, Ice Cream Cone, American Cheese, Whole Wheat Bread. Snacks/Other: Coffee with Sugar, Apricots, Lowfat Plain Yogurt, Cereal. more...
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2200 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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