Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Minky48
Journal
23 Jun 12
Minky48's Journal, 23 June 2012
Minky48's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2012
221.8 lb
Lost so far:
9.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
981 kcal
Fat: 41.69g | Prot: 63.00g | Carb: 90.79g.
Breakfast:
healthy heart with omega 3, 100% Whole Wheat Bread, Creamy Peanut Butter.
Lunch:
Sliced Ham (Extra Lean), Provolone Cheese.
Dinner:
6" Steak & Cheese.
Snacks/Other:
85% Cocoa - Extra Dark.
more...
3211 kcal
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Minky48's weight history
view complete history