Weigh In record (no journal entry) for 23 June 2012
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1433 kcal
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Fat: 73.74g | Prot: 76.92g | Carb: 126.11g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Scrambled Egg, Egg White. Lunch: Olive Oil, Sweet Red Peppers, Mushrooms, Broccoli, White Pearl Onions, Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Mocha Frappuccino, Havarti Cheese, Dry Roasted Salted Peanuts, Chewy Bars - Oats & Chocolate, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2421 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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