Sophiehawk's Journal, 23 June 2012

155.7 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 30.53g | Prot: 68.85g | Carb: 29.63g.   Breakfast: Onions, Broccoli, Egg, Egg Beaters - Original, Fully Cooked Turkey Sausage Patties, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Dried Apples, Dry Roasted Almonds (with Salt Added). Dinner: Chicken Breast (Skin Not Eaten), Ultra Light Beer. more...

2024 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...