Weigh In record (no journal entry) for 25 March 2018
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134.3 lb
Lost so far: 20.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1191 kcal
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Fat: 41.91g | Prot: 57.52g | Carb: 156.18g.
Breakfast: Яйцо, Смак Хлеб Кайзер, Алтайская Буренка Варенец 2,5%, Сыр Российский. Lunch: Экомилк Масло Сливочное 82,5%, Куриные Котлеты на Пару, Мистраль Гречневая Крупа, Помело. more...
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671 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 1 hour, Apple Health - 22 hours. more...
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losing 0.9 lb a week
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