Kenmiddlebrooks's Journal, 23 June 2012

137.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 57.78g | Prot: 174.56g | Carb: 242.12g.   Breakfast: Blueberries, Strawberries, Peaches, Fat Free Small Curd Cottage Cheese. Lunch: Oikos Greek Nonfat Vanilla Yogurt. Dinner: Strawberries, Fat Free Small Curd Cottage Cheese, Corn, Shoulder Pork Roast, Light House Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Air Popped Popcorn, Chex Mix Traditional, S'mores Protein Bar, Fat Free Small Curd Cottage Cheese, Builder's Bar - Chocolate Peanut Butter, Nonfat Vanilla Greek Yogurt. more...

2006 kcal

Activities & Exercise: Treadmill - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...