akatros's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

185.8 lb Lost so far: 6.2 lb. Still to go: 10.8 lb. Diet followed 100%.

Diet Calendar Entries for 23 June 2012:

1153 kcal

Fat: 64.98g | Prot: 112.66g | Carb: 29.23g. Breakfast: eggs. Lunch: chicken. Dinner: watermelon, chicken. Snacks/Other: Honey Roasted Almonds, salami. more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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akatros's Journal, 23 June 2012

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