Weigh In record (no journal entry) for 24 March 2018
|
169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
685 kcal
|
Fat: 32.39g | Prot: 50.21g | Carb: 51.39g.
Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Young Green Onions, Hormel Chili No Beans, Baked Potato (Peel Not Eaten). Dinner: Cooked Spinach (from Fresh), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
|
|
2869 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|