Weigh In record (no journal entry) for 23 June 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2012:
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1449 kcal
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Fat: 66.32g | Prot: 75.79g | Carb: 87.18g.
Breakfast: Wholemeal Bread, Fresh Pork Sausage. Lunch: Wholemeal Bread, Boiled Egg, Banana. Dinner: Roasted Potato (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Slimline Indian Tonic Water, Vodka. more...
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gaining 2.2 lb a week
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