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昨晚吃了生日蛋糕 也吃了其他炒菜
果然涨了
晚上体重61kg
早晚体重差0.8kg
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132.9 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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940 kcal
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Fat: 28.11g | Prot: 82.71g | Carb: 90.90g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: 猪肉包子, 芹菜炒肉丝, Fried Egg . Dinner: 虾, 秋葵. Snacks/Other: 橙子, 猕猴桃/奇异果. more...
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gaining 3.1 lb a week
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