Weigh In record (no journal entry) for 23 June 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2236 kcal
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Fat: 51.17g | Prot: 68.56g | Carb: 389.19g.
Breakfast: Hi-C Orange Lavaburst (Medium), Bacon, Egg & Cheese McGriddles. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Dinner: Simply Lemonade, fried chicken kfc. Snacks/Other: plums, Fanta Slurpee, Sparkling Strawberry Soda (Can). more...
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2954 kcal
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Activities & Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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