Weigh In record (no journal entry) for 24 March 2018
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2066 kcal
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Fat: 134.89g | Prot: 122.54g | Carb: 84.61g.
Breakfast: White Bread, Costco Pepperoni Pizza, Jimmy Dean Original Pork Sausage Patties, Scrambled Egg. Lunch: Great Value Pepper Jack Cheese Slice. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised), Beef Brisket (Whole, Trimmed to 1/8" Fat), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). more...
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losing 1.4 lb a week
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