Weigh In record (no journal entry) for 24 March 2018
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212.7 lb
Lost so far: 73.9 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1127 kcal
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Fat: 72.09g | Prot: 110.88g | Carb: 2.03g.
Lunch: Carneiro Cozido, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Peito de Frango no Forno, Grelhado ou Assado, Queijo Coalho, Ovo Cozido. more...
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gaining 2.7 lb a week
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rayssasm's weight history
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