Weigh In record (no journal entry) for 25 March 2018
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117.5 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1267 kcal
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Fat: 55.58g | Prot: 52.87g | Carb: 119.40g.
Breakfast: 양상추 샐러드, 오렌지, 토마토, 사과. Lunch: 불고기전골, 공기밥. Dinner: 맥주, 닭강정. more...
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gaining 12.3 lb a week
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75manny's weight history
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